Fit Strength is a core strength and conditioning program, which is empirically driven, clinically tested and community developed. Our program was designed to elicit a broad adaptation response. We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sports unique ability to control external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.


HIIT, or high-intensity interval training, is a training method in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This afterburn effect is referred to as excess post-exercise oxygen consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.

In our HIIT program, we utilize light forms of resistance (including body weight, TRX, dumbbells, kettlebells) and perform exercises in combination with various types of cardiovascular exercise to achieve optimal EPOC.  “Percent of Effort” and “Calories Burned” are monitored through Myzone heart rate monitors and displayed on a TV screen for direct feedback while you exercise.


The Kids class builds on the foundation of FUN while the skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements.  The goal of the Fit Kids program is to develop and improve general physical fitness in order to prepare kids to be safe in sports (and life in general). But, despite the increased physical demands of the class, the focus of the Kids program is still on fun.  (Appropriate for ages 6+)


Are you eager to learn and improve?  Do you need someone to help you achieve your training goals? Every athlete has different strengths and weaknesses which require a different approach to maximizing athletic potential… YOUR potential! If you want a custom, individualized program design, and want to improve as efficiently as possible — then our Personal Training may be right for you.


Our Nutrition program will give you a personalized nutrition plan, accountability, and the education to maintain life-long healthy habits.  We work with all people – from athletes who need precise macro-based nutrition plans to achieve their competitive goals, to people who just want to improve body composition and be healthier.

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Come in and join us for a week! We know you have a lot of choices when it comes to your fitness. Let us show you what sets us apart from everyone else!
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